Guided Visualizations verus Guided Meditations?
As you may know, I'm an active minister at Chapel of Awareness; and we have a different definition of meditation: stillness. We consider "guided meditations" to be a visualization or auditory experience separate from mediation, as we meditate in silence. With that said, there is tremendous value in guided visualizations!
Guided audio allows us to easily move into our subconscious minds, making it possible for us to reprogram the subconscious mind in a positive way. Our subconscious mind governs so many of our actions; and as our awakenings unfold, our subconscious minds become more noticeable to us. This is because our consciousness is expanding during an awakening, and begins alerting us to aspects of ourselves which need to be healed and released for our highest and best good.
Please enjoy these Guided Visualizations, from me and my guides.
Love, Rev. Meg